Executive Meal Prep

At the heart of Chef Freddie’s kitchen are three guiding principles: family traditions, exceptional ingredients, and innovative culinary creativity. Inspired by recipes and techniques passed down through generations, we honor the comfort and authenticity of home-cooked meals while embracing bold flavors and modern influences from around the world.

Fresh vegetables, herbs, and ingredients on a kitchen counter, including cherry tomatoes, mushrooms, basil, green beans, leafy greens, eggs, and various jars of spices.

Current Menu

A white plate with rice and vegetable dish, a serving of grilled steak topped with herbs, and a corn salad topped with cheese and green herbs. Gold fork and knife on a white background.

Chimichurri Steak Tips

Spanish Rice Pilaf + Fire-Roasted Elote

A white plate with chicken topped with mushroom gravy, mashed potatoes garnished with chopped chives, and green beans with sliced ham and a sprig of parsley. Silver fork and gold knife placed on either side of the plate on a white background.

Chicken Marsala

Garlic-Herb Mashed Yukon + Smoked Turkey Braised Green Beans

A white plate with shrimp in sauce, asparagus spears sprinkled with black pepper, and mashed potatoes with herbs, on a white background, with gold utensils.

NOLA BBQ Shrimp & Grits

Jalapeño-Smoked Gouda Grits + Asparagus

Plate of Asian-inspired food with rice, seasoned ground meat, pickled cucumber slices, roasted carrots, and shredded purple cabbage, garnished with star anise and chopped green onions, with gold fork and knife on white background.

Sesame-Ginger Ground Beef Bowl

Jasmine Rice + Roasted Baby Carrots + Pickled Cucumber

Plate of grilled chicken drumsticks, rice with kidney beans, and sautéed mushrooms, with gold-colored fork and knife on white background.

Jerk Chicken

Coconut Rice & Peas + Braised Cabbage

Plate with grilled fish, roasted potatoes, and cucumber tomato salad, gold fork and knife on white background.

Lemon-Herb Cod

Roasted Fingerling Potatoes + Summer Squash Medley

Book your meals here!

An infographic titled "The Executive Meal Prep" that provides a four-step guide on how to prepare meals efficiently. Step 1 is "Order," with instructions on visiting a website and reviewing meal options. Step 2 is "Delivery," explaining meals are delivered in sealed, insulated bags and components are individually vacuumed-sealed. Step 3 is "Re-Heat," detailing reheating instructions for appliances. Step 4 is "Enjoy," encouraging the recipient to savor the meal.

About Our Meals

Every dish begins with carefully selected, high-quality ingredients and is thoughtfully crafted to deliver both nourishment and unforgettable flavor. By blending timeless Southern hospitality with globally inspired techniques and flavor profiles, we create meals that are familiar yet exciting—taking your palate on a culinary journey with every bite. Whether you're looking for convenient weekly meal prep or chef-crafted dining experiences, our goal is simple: to provide fresh, delicious food that brings people together and elevates everyday dining.