Executive Meal Prep

At the heart of Chef Freddie’s kitchen are three guiding principles: family traditions, exceptional ingredients, and innovative culinary creativity. Inspired by recipes and techniques passed down through generations, we honor the comfort and authenticity of home-cooked meals while embracing bold flavors and modern influences from around the world.

Assorted fresh vegetables and ingredients on a wooden kitchen table, including cherry tomatoes, mushrooms, green beans, leafy greens, and various jars of spices and condiments.
Assorted fresh vegetables and ingredients on a wooden kitchen table, including cherry tomatoes, mushrooms, green beans, leafy greens, and various jars of spices and condiments.

Current Menu

Plate with slices of roast beef, mashed potatoes with herbs, green beans with diced bacon, and garnishes of rosemary and microgreens.
Plate with slices of roast beef, mashed potatoes with herbs, green beans with diced bacon, and garnishes of rosemary and microgreens.

Beef Roast

Rosemary Au Jus + Garlic-Herb Whipped Yukons + Smoked Turkey Braised Green Beans

Plate with grilled chicken, rice and beans, pasta with tuna, and a cherry tomato, garnished with green herbs.
Plate with grilled chicken, rice and beans, pasta with tuna, and a cherry tomato, garnished with green herbs.

Jerk Chicken

Jerk Chicken Thighs + Rice & Peas + Smoked Turkey Braised Cabbage

A plate of grilled sliced chicken breast, rice with diced red peppers, baked beans with shredded meat, sautéed bell peppers and onions, and a green chili pepper, garnished with microgreens.

Chicken Fajita Bowl

Spanish Rice Pilaf + Charro Beans with Smoked Turkey + Roasted Peppers & Onions

A white plate with baked fish garnished with herbs, roasted potatoes with rosemary, and a mixed vegetable salad with cherry tomatoes, cucumbers, and red onions, served with a lemon wedge.

Lemon Herb Cod

Roasted Fingerling Potatoes + Summer Squash Medley

A white plate containing cooked shrimp with sauce, mashed potatoes garnished with sliced jalapeño peppers, steamed asparagus topped with black pepper, garlic, and salt, and a lemon wedge.

NOLA BBQ Shrimp & Grits

Gulf Shrimp + NOLA BBQ Sauce + Jalapeño-Smoked Gouda Grits + Asparagus

ORDER HERE
ORDER HERE

How our meals work…

Step 1: Order

Visit our website (www.thexchef.com).

Review our weekly meal prep menu.

Place your order by Friday at 11:59PM for a delivery the following Sunday.

Step 2: Delivery

Meals will be delivered to your front door in a sealed, thermally-insulated bag with ice packs on Sundays between 8AM-8PM.

You will receive a notification once your order is out for delivery with a more specific time slot.

Step 3: Reheating

Every component of each meal will be individually vacuumed-sealed within their respective meal prep container.

Each meal has a unique QR code which leads to reheating instructions for two methods: oven/air fryer & microwave.

-ENJOY!!!

About Our Meals

Every dish begins with carefully selected, high-quality ingredients and is thoughtfully crafted to deliver both nourishment and unforgettable flavor. By blending timeless Southern hospitality with globally inspired techniques and flavor profiles, we create meals that are familiar yet exciting—taking your palate on a culinary journey with every bite. Whether you're looking for convenient weekly meal prep or chef-crafted dining experiences, our goal is simple: to provide fresh, delicious food that brings people together and elevates everyday dining.